I’m a keen runner but have been carrying an injury for the past couple of weeks so have not been doing my normal 2-3 morning runs per week. I have noticed an impact on my mood and also an increase in my agitation which I’m guessing is partly the result of my decrease in physical activity. I know people often say that exercise is good for our mental health but why? This short YouTube clip gives a good introduction to the positive impact of early morning exercise…
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