Wellbeing Support
Wellbeing support offers a more directive style of therapy. Fundamentally I work from a Person-Centred approach so you will find you have the opportunity to explore your own emotional difficulty with the aim of making sense of what you're feeling. Wellbeing Support then offers psycho-education to help your develop your understanding of the emotional difficulty you are experiencing. We will also look at tools and techniques that will help you to cope and manage how you are feeling with the aim of increasing your enjoyment of life.
We will explore emotional first aid, this means developing your ability to manage certain moments of intense emotional difficulty. We will also explore long term lifestyle changes that may help you to live a happier life. Lifestyle changes can reduce your emotional distress and help you to improve your wellbeing.
Whilst training in wellbeing support I have tried many of the techniques I have learnt on myself so understand the benefits. These techniques can be particularly helpful in working through depression, anxiety, panic and phobias. The CBT informed interventions can also be powerful in changing negative habits and substance misuse.
There is a charge of £95 for each appointment. Home visits and family sessions will be negotiated depending on timings and distance travelled to appointments. There is no obligation for you to sign up to a certain amount of appointments, we can discuss what might be good for you during consultation. You are more than welcome to pay per appointment or for a number of appointments in advance. Each appointment will last for roughly 50 minutes. I can be flexible with timings with the aim of meeting your needs.
If you are interested in finding out more, or if you would like my opinion on whether or not I feel I can offer you support through what you are experiencing then please make contact. I will offer my honest opinion on whether I feel my support may help. If I feel there is more appropriate support elsewhere I shall do my best to point you in the right direction.
