Exploring Low Mood and Depression

It is estimated that 1 in 4 people will suffer from low mood or depression in their lifetime.  For some people they may experience this once or twice in their lifetime, for others they may experience repeated periods of low mood or depression.  I have worked with hundreds of people in helping them develop their understanding and ability to manage low mood and depression.  This emotional difficulty can be severely debilitating, affecting all areas of the sufferers life including family relationships, work and social life.  The following links will guide you to information that I feel may help you to develop your understanding and ability to manage your mood.  If you would like 1-1 support please make contact, I'd be happy to speak with you and offer any support I can.