Exploring Meditation
There are a number of different types of meditative approaches that have evolved over centuries in different cultures. I don’t believe in a right or wrong way to meditate, I believe it is healthy to explore your options and find what works for you. Ultimately, if you find a method or combination of methods that works for you then I would say that is right for you. I have found enormous benefits in regular meditation, it has helped find deep inner peace and the courage to face challenging situations in life.
Apps
Huge amounts of free content allowing you to explore different styles and practitioners globally
Learn more about the benefits of mindfulness in specific areas of emotional difficulty with great tuitions
Lots of free content, I particularly like the variety of options available for unguided meditation
Explore meditations based on the particular emotional difficulty you are working through
A slightly different style that alters subconscious thought through suggestive meditation
websites
The Free Mindfulness Project has lots of resources and information to help you develop your practice
